Several teas may help support healthier hair growth, especially green tea, rosemary tea, peppermint tea, black tea, nettle leaf tea, and hibiscus tea. These teas don’t make hair grow instantly, but they can improve scalp circulation, reduce inflammation, support follicles, and strengthen hair over time.


Now, let’s get into why these teas work (and how to use them without overdoing it).


People Try Every Hair Oil, But Forget the Power of Tea


Most people jump straight into fancy serums, expensive shampoos, and trending DIY hair hacks. But tea? Tea sits quietly in the kitchen, even though it’s full of antioxidants, scalp-soothing properties, and nutrients your hair actually loves.


Platforms like Alipharmahealth often remind people: hair growth starts with a healthy scalp, not just more products.


If you’ve ever wondered which tea is best for hair growth or whether tea rinses even make a difference, this guide breaks it all down in the simplest way possible.


Can Tea Actually Help Hair Grow?


Short answer: Tea can support hair growth, but it’s not a miracle cure.

Teas can help by:

  • Supporting blood flow to the scalp

  • Reducing inflammation

  • Strengthening the strands

  • Calming scalp irritation

  • Offering minerals your hair follicles need

You don’t drink a cup of tea and magically wake up Rapunzel. But used consistently, certain teas have properties that make your scalp a much better place for hair to grow.

Let’s look at the best ones.


1. Green Tea: The Most Popular Tea for Hair Growth


Green tea is everyone’s favorite hair-healthy tea for good reason.

Why it helps:

  • Rich in antioxidants (especially EGCG)

  • Supports normal follicle function

  • Helps reduce excess shedding

  • Can soothe scalp inflammation

Some people use it as a rinse, others drink it.

Either way, it’s gentle and effective.

Best for:

People dealing with mild shedding, oily scalp, or inflammation.


2. Rosemary Tea: The Scalp Circulation Booster


Rosemary is already trending in oils, but the tea version is underrated.

Why it helps:

  • Supports healthy blood flow to the scalp

  • May improve hair density over time

  • Calms itchiness

  • Has clarifying effects

Rosemary tea rinses are especially popular because they’re easy and smell amazing.

Best for:

Anyone wanting thicker-feeling hair or dealing with a sluggish scalp.


3. Peppermint Tea: Great for Scalp Energy


Peppermint tea gives a natural boost to circulation, and your scalp loves it.

Why it helps:

  • Stimulates follicles

  • Offers a cooling, soothing effect

  • Helps with oily scalp

  • Gives a “fresh” feeling that many people love

Using it as a rinse or drinking it can both help.

Best for:

People who want more volume or deal with a greasy, itchy scalp.


4. Nettle Leaf Tea: Packed With Hair-Loving Minerals


Nettle doesn’t get the hype it deserves.

Why it helps:

  • Contains silica, iron, and vitamin C

  • Supports general hair health

  • Helps strengthen weak strands

  • Great for reducing breakage

This tea is more earthy than fruity, but shockingly effective.

Best for:

People with weak, lifeless hair that snaps easily.

5. Hibiscus Tea: Known for Shine and Hair Strength


Hibiscus isn’t just pretty; it’s one of the best teas for hair beauty.

Why it helps:

  • Helps reduce breakage

  • Adds natural shine

  • Supports strong follicles

  • Calms scalp irritation

Many cultures use hibiscus as a hair treatment for its conditioning properties.

Best for:

People struggling with dryness, dullness, or brittle ends.


6. Black Tea: Helps Reduce Shedding


Black tea has caffeine, and caffeine has been studied for supporting normal follicle cycles.

Why it helps:

  • Strengthens the roots

  • Can help reduce shedding

  • Adds temporary shine

  • Enhances fullness

But be careful: it can be a little drying if overused.

Best for:

People dealing with minor shedding or limp hair.


Best Ways to Use Tea for Hair Growth


You can use tea in two main ways, depending on your comfort level.


1. Drink It Daily


Super easy. No mess.

Benefits happen over time as your scalp gets more nutrients.

Try:

  • 1–2 cups of green tea

  • 1 cup peppermint

  • 1–2 cups nettle

  • 1 cup hibiscus

Just don’t overdo caffeine-based teas.


2. Use It as a Hair Rinse


This is where many TikTok users get their “glossy hair rinse” trends from.

How to do it:

  1. Brew a strong tea

  2. Let it cool completely

  3. Pour over clean hair

  4. Leave for 5–10 minutes

  5. Rinse (or leave in for rosemary or peppermint)

This can help with shine, scalp health, and reduce excess oil.


Who Should Be Careful With Tea Rinses?


Most teas are safe, but consider these points:

  • Black tea can dry hair if used more than twice a week

  • Peppermint tea may tingle (normal, but avoid if too sensitive)

  • Hibiscus can stain light-colored hair slightly

  • People with scalp conditions should patch test first

If your scalp is extremely sensitive, stick to drinking the teas instead.


FAQs


Which tea is the best overall for hair growth?

Green tea and rosemary tea are the top choices because they support follicle health and scalp circulation.


Can tea rinses replace conditioners?

No, tea improves scalp health but doesn’t moisturize like a conditioner.


How often should I use tea for hair growth?

2–3 times per week for rinses, or 1–2 cups daily if drinking.


Can tea make hair grow faster?

Tea supports healthy growth conditions, but it doesn’t dramatically speed up growth.


Does black tea make hair darker?

Yes, slightly. It’s safe but can deepen the tone of light hair over time.


Bottom Line


Tea will not overnight turn your hair into hair. Still, the combination of appropriate teas helps strengthen the follicles, minimize shedding, calm the scalp, and generally increase hair growth. Green tea, rosemary tea, peppermint tea, nettle, hibiscus, and black tea are some of the most suitable choices for naturally healthier hair.


It is more about consistency rather than perfection. The trick to adding tea to your habit isn't hard, and your scalp will certainly enjoy this easy move.